Cloud Bread

After trying many variations, this is the one that works best for me.  Trick is you absolutely have to use it on parchment paper.  It's non-negotiable. Ingredients 3 eggs, room temperature 3 tbsp cream cheese, softened 1/4 tsp cream of tartar 1/4 tsp kosher salt Tools 2 Mixing bowls Hand mixer Rubber spatula Baking sheet … Continue reading Cloud Bread

Keto Mocha Mug Cake – 4 Net Carbs

Yea, this cake takes only 1 minute in the microwave.  So, enjoy! Ingredients 3 tbsp almond flour 1 tbsp unsalted butter 1 tbsp cocoa powder 1 egg 1/2 tbsp sugar substitute (I use erythritol) 1/4 tsp baking powder 1/4 tsp instant espresso granules tiny pinch kosher salt drop or two of vanilla extract Tools Mug … Continue reading Keto Mocha Mug Cake – 4 Net Carbs

Salmon and Tuna Tartare/Poke Lettuce Cups

It's super bowl Sunday aka the almighty day of finger foods.  Here's my fancy keto-fied variation on a finger food. Ingredients 8 oz sushi grade fish (I used 4 oz of Tuna and 4 oz of Salmon) 1 tsp Sriracha 1 tbsp sesame oil 1 tbsp tamari (aka gluten free soy sauce - liquid aminos … Continue reading Salmon and Tuna Tartare/Poke Lettuce Cups

Mini Pizza

Yep.  That's right.  Mini Pizza.  Y'all know I don't write about my life.  Onto the recipe... Ingredients: 1/4 tsp cream of tartar 1/4 tsp kosher salt 3 ounces cream cheese - softened 3 eggs - yolks and whites separated and allowed to come to room temperature 6 tbsp marinara sauce 18 ounces mozzarella cheese 12 … Continue reading Mini Pizza

Lil’ Devils – Spicy Deviled Eggs with Avocado

Basic deviled eggs are fine but just add two ingredients and you can really take it up a notch.  This recipe takes 5 minutes to assemble and I just love it so much.  I've had my Kalorik Egg Maker over 10 years and it's still going strong - no official endorsement or anything, just a … Continue reading Lil’ Devils – Spicy Deviled Eggs with Avocado

Chicken Yakitori

I love chicken yakitori more than anything and this really hits the spot for that Japanese food craving.  I like to serve it with cauliflower rice fried with some of the leftover sauce like it's chicken teriyaki. Serves: 4 - (2 skewers per serving) Ingredients 1 lb(s), Chicken Thigh Skinless Boneless 0.50 cup(s), Tamari (aka … Continue reading Chicken Yakitori