Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

This really satisfies that craving.  Serve it over a bed of cauliflower rice and you're good to go! Ingredients Pork: 4 boneless pork chops, about 1/2 inch thick and 4-6oz each Kosher salt 4 tbsp super fine almond flour 1 egg beaten with 1 tbsp water 5 tbsp crushed pork rinds (I use Pork King … Continue reading Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

I first tried this dish as an appetizer at a Korean BBQ restaurant and asked the waiter what was in it. When he told me how simple it was I knew I had to go home and purchase the perfect pot for it. I ended up purchasing a set of four and good thing I … Continue reading Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

Simple Chicken Salad with Almonds in Lettuce Cups

This is the sort of thing I throw together when I have leftover chicken breast and don't feel like working too hard for lunch.  Enjoy! Ingredients 1 large 12 Minute Juicy Perfect Chicken Breast (6-8 ounces) 1 1/2 tbsp mayo (I use Kewpie or Sir Kensington's) 1/2 tbsp heavy cream 5 roasted salted almonds 5 romaine … Continue reading Simple Chicken Salad with Almonds in Lettuce Cups

Keto Parmesan Chicken – 5 Net Carbs

I prefer my chicken parm with a super lightly dressed salad on top rather than marinara and mozzarella but you could absolutely use this both ways. Ingredients 2 butterflied chicken breasts 2 tbsp superfine almond flour 1 egg 2 tbsp crushed pork rinds 2 tbsp fresh shredded parmesan 2 tbsp unsalted butter 1 tbsp olive … Continue reading Keto Parmesan Chicken – 5 Net Carbs

Pork Chop with Creamy Grain Mustard Sauce

I make my pork chops just like I make my chicken breasts and then I just reheat them and toss on this amazing sauce whenever I'm craving it. Ingredients 1 bone-in pork chop (at least 1 in thick is recommended) 1 tbsp olive oil 1 tsp kosher salt divided 1/2 tsp pepper 1/4 cup apple … Continue reading Pork Chop with Creamy Grain Mustard Sauce

Cloud Bread

After trying many variations, this is the one that works best for me.  Trick is you absolutely have to use it on parchment paper.  It's non-negotiable. Ingredients 3 eggs, room temperature 3 tbsp cream cheese, softened 1/4 tsp cream of tartar 1/4 tsp kosher salt Tools 2 Mixing bowls Hand mixer Rubber spatula Baking sheet … Continue reading Cloud Bread