Roasted Asparagus with Lemon-y 1 Minute Hollandaise

Serve hot and crispy asparagus with creamy, lemony deliciousness on top. Ingredients Asparagus: Bundle of asparagus (about 20-30 stalks) 2 tbsp olive oil kosher salt Hollandaise: 2 egg yolks 1 tsp lemon juice 1/4 cup melted unsalted butter 1/4 tsp kosher salt pinch pepper *water if needed Tools Baking dish (option to use foiled lined baking sheet instead) … Continue reading Roasted Asparagus with Lemon-y 1 Minute Hollandaise

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Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

This really satisfies that craving.  Serve it over a bed of cauliflower rice and you're good to go! Ingredients Pork: 4 boneless pork chops, about 1/2 inch thick and 4-6oz each Kosher salt 4 tbsp super fine almond flour 1 egg beaten with 1 tbsp water 5 tbsp crushed pork rinds (I use Pork King … Continue reading Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

I first tried this dish as an appetizer at a Korean BBQ restaurant and asked the waiter what was in it. When he told me how simple it was I knew I had to go home and purchase the perfect pot for it. I ended up purchasing a set of four and good thing I … Continue reading Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

Simple Chicken Salad with Almonds in Lettuce Cups

This is the sort of thing I throw together when I have leftover chicken breast and don't feel like working too hard for lunch.  Enjoy! Ingredients 1 large 12 Minute Juicy Perfect Chicken Breast (6-8 ounces) 1 1/2 tbsp mayo (I use Kewpie or Sir Kensington's) 1/2 tbsp heavy cream 5 roasted salted almonds 5 romaine … Continue reading Simple Chicken Salad with Almonds in Lettuce Cups

Keto Parmesan Chicken – 5 Net Carbs

I prefer my chicken parm with a super lightly dressed salad on top rather than marinara and mozzarella but you could absolutely use this both ways. Ingredients 2 butterflied chicken breasts 2 tbsp superfine almond flour 1 egg 2 tbsp crushed pork rinds 2 tbsp fresh shredded parmesan 2 tbsp unsalted butter 1 tbsp olive … Continue reading Keto Parmesan Chicken – 5 Net Carbs

Pork Chop with Creamy Grain Mustard Sauce

I make my pork chops just like I make my chicken breasts and then I just reheat them and toss on this amazing sauce whenever I'm craving it. Ingredients 1 bone-in pork chop (at least 1 in thick is recommended) 1 tbsp olive oil 1 tsp kosher salt divided 1/2 tsp pepper 1/4 cup apple … Continue reading Pork Chop with Creamy Grain Mustard Sauce