Keto Lobster Roll

So a wonderful friend of mine accidentally ordered a case of Smart Buns and without enough room in her freezer gifted me a whole box! I've never tried them before and am always a little concerned that replacement bread products will negatively effect my progress so I definitely took my time figuring out when and … Continue reading Keto Lobster Roll

Keto Bernaise Sauce with Secret Ingredient

I didn't have tarragon on hand for this recipe but I did have another mild leafy green... basil.  And holy moly it worked!  I mean, it really worked.  I had to put the spoon in the dishwasher to keep myself from eating it straight so, yea... Ingredients 3 tbsp white wine vinegar 3 tbsp white wine … Continue reading Keto Bernaise Sauce with Secret Ingredient

Keto Crispy Chicken Nuggets

The one thing I miss most about being keto is chicken nuggets.  They were always so easy to pull from the freezer. So I've been determined to make a recipe that matches my nostalgia and it's taken many, many tries but I've finally perfected it.  They're the crisp and texture of McDonald's crossed with the … Continue reading Keto Crispy Chicken Nuggets

Mini Smoked Salmon Frittata

Big frittatas are great for a group but I always feel so wasteful if I go all out for just myself even if I make attempts to freeze it.  So I decided to see if I could miniaturize one so that it's single serve and lo and behold it worked! Ingredients 3 eggs 1/4 cup … Continue reading Mini Smoked Salmon Frittata

Keto Chicken Teriyaki Stir Fry with Shitaki Mushrooms and Broccoli

I found this super cool sauce at Jewel the other day and made my life easier.  One pan.  Throw all the things in.  Deliciousness in minutes!  If you want to make the sauce from scratch, you can use the one from my Chicken Yakitori recipe. Ingredients 6 boneless skinless chicken thighs 4 oz sliced shitake mushrooms 2 … Continue reading Keto Chicken Teriyaki Stir Fry with Shitaki Mushrooms and Broccoli

Roasted Asparagus with Lemon-y 1 Minute Hollandaise

Serve hot and crispy asparagus with creamy, lemony deliciousness on top. Ingredients Asparagus: Bundle of asparagus (about 20-30 stalks) 2 tbsp olive oil kosher salt Hollandaise: 2 egg yolks 1 tsp lemon juice 1/4 cup melted unsalted butter 1/4 tsp kosher salt pinch pepper *water if needed Tools Baking dish (option to use foiled lined baking sheet instead) … Continue reading Roasted Asparagus with Lemon-y 1 Minute Hollandaise