Keto Parmesan Chicken – 5 Net Carbs

I prefer my chicken parm with a super lightly dressed salad on top rather than marinara and mozzarella but you could absolutely use this both ways. Ingredients 2 butterflied chicken breasts 2 tbsp superfine almond flour 1 egg 2 tbsp crushed pork rinds 2 tbsp fresh shredded parmesan 2 tbsp unsalted butter 1 tbsp olive … Continue reading Keto Parmesan Chicken – 5 Net Carbs


Pork Chop with Creamy Grain Mustard Sauce

I make my pork chops just like I make my chicken breasts and then I just reheat them and toss on this amazing sauce whenever I'm craving it. Ingredients 1 bone-in pork chop (at least 1 in thick is recommended) 1 tbsp olive oil 1 tsp kosher salt divided 1/2 tsp pepper 1/4 cup apple … Continue reading Pork Chop with Creamy Grain Mustard Sauce

“Panko” Herb Crusted Salmon

This one is embarrassingly easy, delicious, and fancy looking.  Plus it only takes 15 minutes.  And credit where credit is due - this recipe is a riff off of Ina Garten's. Ingredients 4 tablespoons olive oil separated 2/3 cup crushed pork rinds Kosher salt and freshly ground black pepper 2 tablespoons Dijon mustard 2 tablespoons minced … Continue reading “Panko” Herb Crusted Salmon

Mini Pizza

Yep.  That's right.  Mini Pizza.  Y'all know I don't write about my life.  Onto the recipe... Ingredients: 1/4 tsp cream of tartar 1/4 tsp kosher salt 3 ounces cream cheese - softened 3 eggs - yolks and whites separated and allowed to come to room temperature 6 tbsp marinara sauce 18 ounces mozzarella cheese 12 … Continue reading Mini Pizza

Chicken Yakitori

I love chicken yakitori more than anything and this really hits the spot for that Japanese food craving.  I like to serve it with cauliflower rice fried with some of the leftover sauce like it's chicken teriyaki. Serves: 4 - (2 skewers per serving) Ingredients 1 lb(s), Chicken Thigh Skinless Boneless 0.50 cup(s), Tamari (aka … Continue reading Chicken Yakitori

12 Minute Juicy Perfect Chicken Breast

Ingredients Chicken breast (6-8 oz) 1 tsp olive oil Salt and Pepper Tools Oven Safe Skillet Tongs Instructions Preheat oven to 425 degrees Season chicken breast(s) generously with salt and pepper Set DRY skillet on stove top over medium high heat and allow to heat for at least 1 minute and 30 seconds Once the … Continue reading 12 Minute Juicy Perfect Chicken Breast