Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

This really satisfies that craving.  Serve it over a bed of cauliflower rice and you're good to go! Ingredients Pork: 4 boneless pork chops, about 1/2 inch thick and 4-6oz each Kosher salt 4 tbsp super fine almond flour 1 egg beaten with 1 tbsp water 5 tbsp crushed pork rinds (I use Pork King … Continue reading Keto Pork Tonkatsu (Fried Pork Chop with Homemade Tonkatsu Sauce)

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10 Minute, 3 Ingredient, Herb Encrusted Lamb Chops (with optional balsamic reduction sauce)

You need a fancy dinner in a hurry.  Let's not screw around... Ingredients 2 bone-in lamb chops (6-8 ounces each) 1 tsp olive oil 2 tsp herbs de provence 1 tsp kosher salt Optional saucy add-on for additional fat - 1 tbsp butter melted with 1 tsp balsamic vinegar (don't skimp on the quality of … Continue reading 10 Minute, 3 Ingredient, Herb Encrusted Lamb Chops (with optional balsamic reduction sauce)

Easy Crispy Chicken Parmesan

Just your average wholesome I-talian meal. Ingredients 2 6-8 Oz chicken breasts 1 egg beaten plus a splash of water 2 tbsp super fine almond flour 1 tbsp grated parmesan 1 tbsp crushed pork rinds Salt and pepper 2 tsp olive oil 3 tbsp Rao's Homemade Marinara Sauce 4 slices mozzarella cheese Tools 3 Shallow … Continue reading Easy Crispy Chicken Parmesan

Prosciutto and Pesto Crusted Pork Tenderloin – Only 4 Ingredients!

I love how easy and fancy this is - such a delicious show stopper. Ingredients 1 pork tenderloin (about 1 lb) 1 small jar of pesto (about 3 oz) 3 oz prosciutto 1 tsp olive oil Tools Baking sheet Aluminum foil Tongs Instructions Preheat oven to 450 degrees Cover a baking sheet with aluminum foil … Continue reading Prosciutto and Pesto Crusted Pork Tenderloin – Only 4 Ingredients!

Easy Crispy Chicken Breast with a Lemon Beurre Blanc (Lemon Butter Sauce)

Ingredients 2 6-8 Oz chicken breasts 1 egg beaten plus a splash of water 2 tbsp super fine almond flour 2 tbsp crushed pork rinds Salt and pepper 2 tsp olive oil 2 tsp lemon juice 2 tbsp heavy cream 2 tbsp butter Tools 3 Shallow Bowls Large oven safe skillet Small sauce pan Instructions … Continue reading Easy Crispy Chicken Breast with a Lemon Beurre Blanc (Lemon Butter Sauce)

Simple Chicken Salad with Almonds in Lettuce Cups

This is the sort of thing I throw together when I have leftover chicken breast and don't feel like working too hard for lunch.  Enjoy! Ingredients 1 large 12 Minute Juicy Perfect Chicken Breast (6-8 ounces) 1 1/2 tbsp mayo (I use Kewpie or Sir Kensington's) 1/2 tbsp heavy cream 5 roasted salted almonds 5 romaine … Continue reading Simple Chicken Salad with Almonds in Lettuce Cups