Easy Eggs Benedict with Super Fast Hollandaise

No one likes standing over a stove and whisking like crazy only to have a sauce break on you.  This Hollandaise takes the pain out of all of that. Ingredients 1 tbsp Hollandaise 2 egg yolks 1 tsp lemon juice 1/4 cup melted unsalted butter 1/4 tsp kosher salt pinch pepper *water if needed 1 … Continue reading Easy Eggs Benedict with Super Fast Hollandaise


Cloud Bread

After trying many variations, this is the one that works best for me.  Trick is you absolutely have to use it on parchment paper.  It's non-negotiable. Ingredients 3 eggs, room temperature 3 tbsp cream cheese, softened 1/4 tsp cream of tartar 1/4 tsp kosher salt Tools 2 Mixing bowls Hand mixer Rubber spatula Baking sheet … Continue reading Cloud Bread

Lil’ Devils – Spicy Deviled Eggs with Avocado

Basic deviled eggs are fine but just add two ingredients and you can really take it up a notch.  This recipe takes 5 minutes to assemble and I just love it so much.  I've had my Kalorik Egg Maker over 10 years and it's still going strong - no official endorsement or anything, just a … Continue reading Lil’ Devils – Spicy Deviled Eggs with Avocado

Keto French Toast in a Mug

  Simple, easy, delicious -- throw the ingredients together and then eat it with a spoon... At 3 net carbs and 338 calories, that's my kinda breakfast.   Ingredients: 1 large, Egg 1.50 Tbsp, Unsalted Butter (I use this) 0.50 tsp, Baking Powder (I use this) 3 tbsp(s), Almond flour (I use this) Pinch, Kosher … Continue reading Keto French Toast in a Mug

Keto Breakfast Sandwich

Oh, man.  Pre-Keto I was a bacon gouda on ciabatta aficionado from Starbucks.  Y'know what I mean?  So I had to find something that scratch that on-the-go breakfast sammy itch.  This does it. Recipe (Serves 1) Ingredients 2 eggs 2 Tbsp unsalted butter (I use this) 1/2 tsp baking powder (I use this) 3 Tbsp … Continue reading Keto Breakfast Sandwich

Cheesy Skillet Loaded Cauliflower Hash

My most favorite dish to order at breakfast spots is a loaded hash - potatoes, cheese, meat, veggies... The works and all topped with an egg over easy.  So of course I'm jonesing for a keto alternative.  Cauliflower to the rescue. Recipe (serves 1) 1/2 cup riced cauliflower 1 Tbsp diced jalapeno 1/2 cup spinach … Continue reading Cheesy Skillet Loaded Cauliflower Hash