The Fluffiest Keto Maple Flavored Pancakes – 1 Net Carb!

Inspired by those super fluffy Japanese pancakes, I decided to try a similar technique and it works!!  They are fluffy, soft, sweet pillows of deliciousness. These don't even need syrup since I literally put the flavor into the batter but melted butter is always recommended 🙂 Ingredients 2 eggs, room temperature 1 pinch salt 1/2 … Continue reading The Fluffiest Keto Maple Flavored Pancakes – 1 Net Carb!

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Mini Smoked Salmon Frittata

Big frittatas are great for a group but I always feel so wasteful if I go all out for just myself even if I make attempts to freeze it.  So I decided to see if I could miniaturize one so that it's single serve and lo and behold it worked! Ingredients 3 eggs 1/4 cup … Continue reading Mini Smoked Salmon Frittata

Roasted Asparagus with Lemon-y 1 Minute Hollandaise

Serve hot and crispy asparagus with creamy, lemony deliciousness on top. Ingredients Asparagus: Bundle of asparagus (about 20-30 stalks) 2 tbsp olive oil kosher salt Hollandaise: 2 egg yolks 1 tsp lemon juice 1/4 cup melted unsalted butter 1/4 tsp kosher salt pinch pepper *water if needed Tools Baking dish (option to use foiled lined baking sheet instead) … Continue reading Roasted Asparagus with Lemon-y 1 Minute Hollandaise

10 Minute Shirred Eggs (Eggs Baked in Cream with Herbs and Parmesan)

Yea, you read that right.  Takes 10 minutes.  Enjoy 😀 Ingredients 1 tablespoon heavy whipping cream 1/2 tablespoon unsalted butter 1/2 tablespoon of minced fresh herbs (I used a combination of whatever's in my fridge... pictured here it's scallions, parsley, and basil.  I also recommend thyme and rosemary if you've got it!) 1 tablespoon freshly … Continue reading 10 Minute Shirred Eggs (Eggs Baked in Cream with Herbs and Parmesan)

Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

I first tried this dish as an appetizer at a Korean BBQ restaurant and asked the waiter what was in it. When he told me how simple it was I knew I had to go home and purchase the perfect pot for it. I ended up purchasing a set of four and good thing I … Continue reading Gyeran Jjim – Korean Steamed Eggs (Zero Carbs and 3 Ingredients)

Cheesy Eggs in Pepper Boats

Make breakfast a bit more special. Ingredients 1 poblano pepper (try to find one that is flat on two sides) 2 eggs 3 tbsp grated cheese (I used Monterrey Jack but you could use cheddar or any other kind too) 2 tbsp water 2 tsp olive oil Salt and pepper Tools Medium skillet with a … Continue reading Cheesy Eggs in Pepper Boats