Keto Lobster Roll

So a wonderful friend of mine accidentally ordered a case of Smart Buns and without enough room in her freezer gifted me a whole box! I've never tried them before and am always a little concerned that replacement bread products will negatively effect my progress so I definitely took my time figuring out when and … Continue reading Keto Lobster Roll

The Fluffiest Keto Maple Flavored Pancakes – 1 Net Carb!

Inspired by those super fluffy Japanese pancakes, I decided to try a similar technique and it works!!¬† They are fluffy, soft, sweet pillows of deliciousness. These don't even need syrup since I literally put the flavor into the batter but melted butter is always recommended ūüôā Ingredients 2 eggs, room temperature 1 pinch salt 1/2 … Continue reading The Fluffiest Keto Maple Flavored Pancakes – 1 Net Carb!

Keto Bernaise Sauce with Secret Ingredient

I didn't have tarragon on hand for this recipe but I did have another mild leafy green... basil.¬† And holy moly it worked!¬† I mean, it¬†really worked.¬† I had to put the spoon in the dishwasher to keep myself from eating it straight so, yea... Ingredients 3 tbsp white wine vinegar 3 tbsp white wine … Continue reading Keto Bernaise Sauce with Secret Ingredient

Keto Crispy Chicken Nuggets

The one thing I miss most about being keto is chicken nuggets.¬† They were always so easy to pull from the freezer. So I've been determined to make a recipe that matches my nostalgia and it's taken many, many tries but I've finally perfected it.¬† They're the crisp and texture of McDonald's crossed with the … Continue reading Keto Crispy Chicken Nuggets

Mini Smoked Salmon Frittata

Big frittatas are great for a group but I always feel so wasteful if I go all out for just myself even if I make attempts to freeze it.¬† So I decided to see if I could miniaturize one so that it's single serve and lo and behold it worked! Ingredients 3 eggs 1/4 cup … Continue reading Mini Smoked Salmon Frittata

Keto Chicken Teriyaki Stir Fry with Shitaki Mushrooms and Broccoli

I found this super cool sauce at Jewel the other day and made my life easier.¬† One pan.¬† Throw all the things in.¬† Deliciousness in minutes!¬† If you want to make the sauce from scratch, you can use the one from my¬†Chicken Yakitori¬†recipe. Ingredients 6 boneless skinless chicken thighs 4 oz sliced shitake mushrooms 2 … Continue reading Keto Chicken Teriyaki Stir Fry with Shitaki Mushrooms and Broccoli