Keto Mocha Mug Cake – 4 Net Carbs

Yea, this cake takes only 1 minute in the microwave.  So, enjoy! Ingredients 3 tbsp almond flour 1 tbsp unsalted butter 1 tbsp cocoa powder 1 egg 1/2 tbsp sugar substitute (I use erythritol) 1/4 tsp baking powder 1/4 tsp instant espresso granules tiny pinch kosher salt drop or two of vanilla extract Tools Mug … Continue reading Keto Mocha Mug Cake – 4 Net Carbs

Salmon and Tuna Tartare/Poke Lettuce Cups

It's super bowl Sunday aka the almighty day of finger foods.  Here's my fancy keto-fied variation on a finger food. Ingredients 8 oz sushi grade fish (I used 4 oz of Tuna and 4 oz of Salmon) 1 tsp Sriracha 1 tbsp sesame oil 1 tbsp tamari (aka gluten free soy sauce - liquid aminos … Continue reading Salmon and Tuna Tartare/Poke Lettuce Cups