Lil’ Devils – Spicy Deviled Eggs with Avocado

Basic deviled eggs are fine but just add two ingredients and you can really take it up a notch.  This recipe takes 5 minutes to assemble and I just love it so much.  I’ve had my Kalorik Egg Maker over 10 years and it’s still going strong – no official endorsement or anything, just a big fan.  If you make eggs often, it’s worth the investment.

Servings: 1 (4 halves)

Ingredients:

  • 2 hard boiled eggs
  • 1 tbsp mayonnaise (I use this)
  • 1 tsp hot sauce (I use this)
  • 1/2 oz of avocado
  • Pinch salt and pepper

Tools:

Instructions:

  1. Hard boil your eggs according to the instructions on your egg maker (or do it the old fashioned way boiling water).
  2. While the eggs are cooking, in a small bowl add your mayo, hot sauce, salt and pepper.
  3. Fill a small bowl with cold water and soak the eggs until they cool for a couple of minutes.  De-shell them and then cut them straight down the middle.
  4. Pop the yolks out of the eggs by gently pressing the backsides of the white and add them to the bowl with your mayo, etc.  Using a fork (or an immersion blender for an extra creamy texture – recommended if you’re doubling or tripling the recipe), mash the mixture until smooth.  Add a little extra mayo for a looser texture if desired.
  5. Scrape the blended mixture into a small snack size zip lock bag piled up on one side.  Fasten it close and then with a scissor, snip off the corner.  Then pip the mixture into your egg whites.
  6. Cut the avocado slice into 4 and top the lil’ devils.  Serve 🙂

 

Add directly to MyFitnessPal: https://www.myfitnesspal.com/recipe/view/67213984763645

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 286
% Daily Value *
Total Fat 23 g 36 %
Saturated Fat 5 g 25 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 8 g
Trans Fat 0 g
Cholesterol 397 mg 132 %
Sodium 418 mg 17 %
Potassium 238 mg 7 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 6 %
Sugars 1 g
Protein 13 g 26 %
Vitamin A 11 %
Vitamin C 3 %
Calcium 6 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

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