12 Minute Juicy Perfect Chicken Breast

Ingredients

  • Chicken breast (6-8 oz)
  • 1 tsp olive oil
  • Salt and Pepper

Tools

  • Oven Safe Skillet
  • Tongs

Instructions

  1. Preheat oven to 425 degrees
  2. Season chicken breast(s) generously with salt and pepper
  3. Set DRY skillet on stove top over medium high heat and allow to heat for at least 1 minute and 30 seconds
  4. Once the skillet is hot, add your oil to coat the bottom of the skillet
  5. Add your chicken breast(s) to the skillet – DO NOT MOVE THEM.  Sear on one side for exactly 2 minutes.  Flip over with your tongs and sear the other side for exactly two minutes.
  6. Flip the chicken once more and pop into the oven for exactly 7 minutes.  If your breasts are larger than 8 oz, add a minute.   If they’re less than 6, subtract a minute.
  7. Remove the breasts from the oven and place on a plate/cutting board to rest for 4 minutes (cover with tinfoil preferably).
  8. Serve and enjoy!  Or refrigerate for up to a week.

 

Add to My Fitness Pal: https://www.myfitnesspal.com/recipe/view/93756878310653

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 227
% Daily Value *
Total Fat 6 g 10 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 99 mg 33 %
Sodium 111 mg 5 %
Potassium 434 mg 12 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 39 g 78 %
Vitamin A 0 %
Vitamin C 3 %
Calcium 2 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

2 thoughts on “12 Minute Juicy Perfect Chicken Breast

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