Simple, easy, delicious — throw the ingredients together and then eat it with a spoon… At 3 net carbs and 338 calories, that’s my kinda breakfast.
Ingredients:
- 1 large, Egg
- 1.50 Tbsp, Unsalted Butter (I use this)
- 0.50 tsp, Baking Powder (I use this)
- 3 tbsp(s), Almond flour (I use this)
- Pinch, Kosher Salt (I use this)
- 0.5 tsp(s), Cinnamon (I use this)
- 0.25 tsp(s), Vanilla Extract (I use this)
- 1 tbsp(s), Erythritol (I use this)
- Optional: 1 tbsp(s), Low Carb Maple Syrup (I use this)
Tools:
- Mug or Ramekin (I use this)
Instructions:
- Place butter in your ramekin and melt it in the microwave about 30 seconds.
- Adding the egg last, combine all ingredients (except syrup) in your ramekin until well mixed – I use a fork or small whisk for this.
- Microwave on high for 1 minute.
- Top with optional syrup and dig in!
Macros (does not include syrup):
| Calories: 338 | Carbs: 6 | Fiber: 3 | Protein: 11 | Fat: 31 |
Add Directly to My Fitness Pal: https://www.myfitnesspal.com/recipe/view/93756760944189
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This was truly amazing and fast!! Sometimes low carb conversion recipes can be time consuming with funky ingredients. This was sooo good! Thank you for the recipe.
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I’m so, so glad you enjoyed it Suzie! Thanks for sharing your experience 🙂
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I was planning to make my go to egg/cream cheese pancakes tonight when I realized I was out of cream cheese. I did a quick search for pancakes w/o cream cheese and came across this recipe. I will never make the other pancakes again! This was so good!
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I’m so, so thrilled you enjoyed it! KCKO Lisa 🙂
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wow!! I made this because i was having a hankering for something cakey but still wanted to stay on diet… I substituted the almond flour for one heaping tablespoon of cocnut flour and doubled the butter out of necessity but GREAT recipe!!!
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So glad you enjoyed it!
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thank you for answering my question!!
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Can you do this in the oven or air fryer? And what temp?
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You should be able to do it in the oven. You’d have to play around with the temperature and length of time – I’d start with 350 for 20-25 minutes.
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