Keto French Toast in a Mug

 

Simple, easy, delicious — throw the ingredients together and then eat it with a spoon… At 3 net carbs and 338 calories, that’s my kinda breakfast.

 

Ingredients:

 

Tools:

 

Instructions:

  1. Place butter in your ramekin and melt it in the microwave about 30 seconds.
  2. Adding the egg last, combine all ingredients (except syrup) in your ramekin until well mixed – I use a fork or small whisk for this.
  3. Microwave on high for 1 minute.
  4. Top with optional syrup and dig in!

 

Macros (does not include syrup):

Calories: 338 Carbs: 6 Fiber: 3 Protein: 11 Fat: 31

 

Add Directly to My Fitness Pal: https://www.myfitnesspal.com/recipe/view/93756760944189

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14 thoughts on “Keto French Toast in a Mug

  1. This was truly amazing and fast!! Sometimes low carb conversion recipes can be time consuming with funky ingredients. This was sooo good! Thank you for the recipe.

  2. I was planning to make my go to egg/cream cheese pancakes tonight when I realized I was out of cream cheese. I did a quick search for pancakes w/o cream cheese and came across this recipe. I will never make the other pancakes again! This was so good!

  3. wow!! I made this because i was having a hankering for something cakey but still wanted to stay on diet… I substituted the almond flour for one heaping tablespoon of cocnut flour and doubled the butter out of necessity but GREAT recipe!!!

    1. I’m sorry, I only use almond flour in my recipes. You can try experimenting with a different flour substitute but it will be a bit of trial and error to get the right consistency.

  4. Wow this was just what I was looking for. I’ve been craving carbs like no body’s business and this recipe reminded me that Keto can be tasty too!

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