Keto Breakfast Sandwich

Oh, man.  Pre-Keto I was a bacon gouda on ciabatta aficionado from Starbucks.  Y’know what I mean?  So I had to find something that scratch that on-the-go breakfast sammy itch.  This does it.

Recipe (Serves 1)

Ingredients

  • 2 eggs
  • 2 Tbsp unsalted butter (I use this)
  • 1/2 tsp baking powder (I use this)
  • 3 Tbsp Almond Flour (I use this)
  • 2 Pinches kosher salt (I use this)
  • 1 Pinch pepper (I use this)
  • 2 slices Canadian bacon
  • Optional add-ons: slice of cheese, lettuce, tomato, avocado, hot sauce, etc.

Tools

Instructions

  1. Put 1 1/2 tbsp of butter in your ramekin and melt it – I put it in the microwave for 30 seconds.
  2. In a separate container (I used another ramekin), beat 1 egg with a fork and add a pinch of salt and pepper.  Set aside.
  3. Heat frying pan on medium-high for a minute.  Add Canadian bacon to dry pan and brown on each side – about a minute per.  Set aside.
  4. Add baking powder, almond flour, and 1 pinch of salt to the melted butter and combine.  Then add 1 egg.  Mix thoroughly.  Microwave on high for 90 seconds.  When complete, remove from ramekin and set aside.
  5. Turn heated frying pan down to medium/medium-low and add 1/2 tbsp of butter.  Add beat egg to the pan and scramble with your turner – should take 1-2 minutes.
  6.  Build your sandwich.  Slice the bread in half.  Add your egg and Canadian bacon.  If adding cheese, pop sandwich into the oven on a middle rack with the oven on broil for a couple of minutes to melt it.  Serve immediately.  Enjoy!

Macros:

Calories: 487 Carbs: 6 Fiber: 3 Protein: 22 Fat: 43

Add directly to MyFitnessPal: http://www.myfitnesspal.com/recipe/view/125095098888173

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s